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THINGS TO AVOID
from newstarget.com
* Sodium nitrite (causes cancer)
* MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
* Hydrogenated oils (causes heart disease)
* High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
* Artificial colors (causes behavioral disorders)
* Aspartame (causes brain damage, optic nerve damage)
* Homogenized milk fats (cause heart disease and cardiovascular disorders)
* Red meat (absolutely no beef, pork, or other red meat)
* Cows' milk, cheese and dairy products
* Soft drinks, junk foods, snack foods or fast foods
* Processed foods such as cookies, crackers, frozen dinners, etc.
* Fried foods
* White flour and any foods containing white flour
* Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
* Fruit juice drinks
* Brand-name laundry detergents (loaded with toxic fragrance chemicals)
* Popular deodorants (contain aluminum)
* Fluoride toothpaste (fluoride is a dangerous ingredient)
* Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
* Dryer sheets (contain fragrance chemicals)
THINGS TO CONSUME
from newstarget.com
* Quinoa (boiled, used as cereal or soup base)
* Tofu, soymilk and soy products
* Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
* Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
* Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
* Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
* Raw, fresh fruits, especially berries (massive quantities of blueberries)
* Healing foods such as garlic, ginger, onions, etc.
* Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
* Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
* One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
* Other various nutritional and herbal supplements depending on need
Healing Food Reference Database
"Let your food be your medicine and your medicine be your food" ~ Hippocrates
"Vitality and beauty are gifts from nature for those who live according to its laws." ~ Leonardo Da Vinci
"It is easier to change a man's religion than to change his diet" ~ Margaret Mead
![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.2){kind=small}
from newstarget.com
* Sodium nitrite (causes cancer)
* MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
* Hydrogenated oils (causes heart disease)
* High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
* Artificial colors (causes behavioral disorders)
* Aspartame (causes brain damage, optic nerve damage)
* Homogenized milk fats (cause heart disease and cardiovascular disorders)
* Red meat (absolutely no beef, pork, or other red meat)
* Cows' milk, cheese and dairy products
* Soft drinks, junk foods, snack foods or fast foods
* Processed foods such as cookies, crackers, frozen dinners, etc.
* Fried foods
* White flour and any foods containing white flour
* Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
* Fruit juice drinks
* Brand-name laundry detergents (loaded with toxic fragrance chemicals)
* Popular deodorants (contain aluminum)
* Fluoride toothpaste (fluoride is a dangerous ingredient)
* Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
* Dryer sheets (contain fragrance chemicals)
THINGS TO CONSUME
from newstarget.com
* Quinoa (boiled, used as cereal or soup base)
* Tofu, soymilk and soy products
* Healthy oils from: avocados, extra virgin coconut oil, macedamia nuts, cashews, almonds, peanuts, flax oil, olive oil
* Daily breakfast with Jenny Lee Supergreens shake: 2 cups soymilk + 1 scoop supergreens powder + 1 tablespoon aloe vera gel + 1 tablespoon coconut oil + coral calcium powder + stevia + chocolate rice protein + natural peanut butter
* Superfoods such as chlorella, spirulina, sea vegetables, broccoli sprouts, sunflower sprouts, wheat grass, and various greens powders
* Massive quantities of vegetables: salad greens, cilantro, broccoli, cabbage, carrots, snow peas, okra, tomatoes, zucchini, etc.
* Raw, fresh fruits, especially berries (massive quantities of blueberries)
* Healing foods such as garlic, ginger, onions, etc.
* Daily doses of nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
* Daily doses of rainforest herbs: Amazon herbs, chanca piedra, etc.
* One hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
* Other various nutritional and herbal supplements depending on need
Healing Food Reference Database
"Let your food be your medicine and your medicine be your food" ~ Hippocrates
"Vitality and beauty are gifts from nature for those who live according to its laws." ~ Leonardo Da Vinci
"It is easier to change a man's religion than to change his diet" ~ Margaret Mead
